Back after a hiatus!

Hello folks! It has been a while since I hopped on my website and created content.

Towards the tail end of 2022, life and work took over and I needed to deprioritize a few things. Although I wanted to show up and share my passion, I was going through some serious creative constipation and I didn't want to show up here and not be my authentic self.

Something felt off to me about this platform - I just could not put my finger on it. I needed to table my creative projects for a while to create more mental real estate and really think through my "why" behind creating this hub.

Here we are in 2023 - another new year and perhaps a fresh start. In case you haven't noticed, the website now has a new name - Gutsy Mind Body. I initially chose the name "On The Well" for my business because my passion is all about health and wellness. I wanted to focus my content around the journey to optimal health. While this is still the main crux of what I do, my true specialty is gut health and brain health. This is my niche...my passion and what really lights me up!

And so, I have switched it up. Moving forward, this space is rebranded to "Gutsy Mind Body". The adjective "Gutsy", rooted from the word "Gut" really aligns with what I'd like to harness - courage, determination and confidence and how I'd like to show up - as "the gutsy doctor"on a mission to help others have a healthy, thriving gut.

My goal for 2023 is to share more of my insights on digestive health, mental well being, nutrition, yoga, low-tox living and overall wellness.

Keep an eye out for weekly articles and gut-nourishing recipes!

Excited to create and connect more!

With love and light,

Mia aka 'the gutsy doctor'