Functional medicine is where science-based meets holistic. Through appropriate functional lab work, we can map what the body is telling us and curate an evidence-based solution that is both efficient & effective.

This is a 1:1 consult where we will go over your health history, current pain points, existing lab work, and your immediate health goals. A personalized plan will be provided along with tools and resources to help you achieve your health goals.

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We will not just be matching a supplement to a symptom. Labs are a good guide to start with, but you are are not your lab results. Holistic is looking into the various pillars of health & adding all the nourishing elements to the body that need to be replenished 

Combine functional medicine with health coaching. This is a comprehensive program where we combine functional medicine intake, look at labs, and create a structured, personalized plan. This program is for 12 weeks and includes weekly check-ins

I follow the "KISS" approach: Keep it Simple & Sustainable. This is how we can get practical & tactical about implementing changes that will stick! I am all about consistency and creating healthy habits rather than a quick fix!  

This is a 1:1 tailored yoga session for you. We blend breathwork, therapeutic yoga, and mindfulness with your unique health story in mind — Each session is fully personalized to support your body’s healing, build resilience, and help you reconnect to calm, and strengthfrom within.