Yoga Therapy

Personalized Yoga for Healing Body, Mind & Spirit

At Mint Modern Health, our Yoga Therapy sessions are more than just movement — they are a therapeutic integration of yoga, breathwork, and mindfulness designed to support your healing journey from the inside out. Rooted in natural medicine, neuroscience, and traditional yoga philosophy, these sessions are tailored to your unique health needs and goals.

What is Yoga Therapy?

Yoga Therapy is the clinical application of yogic tools — including postures, breathing techniques, meditation, and lifestyle guidance — to support physical, mental, and emotional well-being. Unlike general yoga classes, yoga therapy is highly personalized and rooted in a therapeutic relationship between client and practitioner.

It’s ideal for anyone those navigating chronic conditions, pain, stress, fatigue, hormone imbalance, gut disorders, autoimmune concerns, or post-burnout recovery.

Areas of Focus

Musculoskeletal pain (low back, knee, shoulder, hip pain, arthritis)
Anxiety support
PMS & Menopause symptoms
Chronic Fatigue
IBS and gut imbalance

Areas of Focus

Improve focus and concentration
Improve energy & metabolism
Improve mood
Support weight loss
Stress Management

What to Expect?

Each session begins with a short consultation to assess your needs. Based on your health history, symptoms, and wellness goals, we co-create a customized therapeutic practice that may include:

- Yoga Postures (asana) to support mobility, lymphatic flow, and nervous system regulation

- Breathwork (pranayama) to calm the mind, balance energy, and improve vagal tone

- Meditation & Mindfulness techniques for emotional resilience and mental clarity

- Guided Relaxation or Yoga Nidra to support deep rest and cellular healing

- Lifestyle & self-care practices rooted in Ayurveda & Natural Medicine

How it works?

Initial 75-Minute Intake Session

Includes health review
intention setting
first customized session

Follow-Up Sessions (60 miN)

How many sessions you need depends on you and your health goals
We recommend 1 initial session + 3 follow-ups
For some 4 sessions are enough, but if you like supervision, hands-on assist we can do weekly or bi-weekly sessions
Packages Available** for ongoing care and support

Sessions are offered virtually or in-person locations based on request.

Pricing

Initial wellness + movement intake: $120
Includes intake consult, first personalized session, and written home practice
75 min

Follow-Up session:$90
We refine your practice based on evolving needs
60 min

Package

Nourish 3 therapeutic sessions + personalized home guide $345 (save $30)

Restore 6 therapeutic sessions + audio meditation + email support $660 (save $90)

Thrive Monthly 2 sessions/month + ongoing support & monthly intention plan $195/month

What Our Clients Say

A.S. 42, Hashimoto’s & Anxiety Recovery

“Dr. Mia’s yoga therapy sessions have been life-changing. After years of feeling disconnected from my body due to autoimmune flares and fatigue, I finally feel safe and strong again. Her blend of gentle movement, breathwork, and functional guidance has helped my sleep, digestion, and mood in ways I didn’t expect.”